• CourseDinner, Fish
  • CuisineAsian
  • Keyword15 Minute Meal, All-Seasons, Low Carbohydrate, Pan Seared, Skinny
Servings Prep Time
2people 10minutes
Cook Time Total Time
15minutes 25 minutes
Servings Prep Time
2people 10minutes
Cook Time Total Time
15minutes 25 minutes
Degree of Difficulty
Easy
Ingredients
  • 23 oz salmon fillets
  • drizzle extra virgin olive oil for the salmon
  • vegetable spray
  • 1recipe Thai Green Coconut Sauce
  • 4baby bok choy
  • 1hand full bean sprouts
  • 6-8basil leaves
Instructions
  1. Gather all ingredients before starting the recipe.
  2. Prepare Thai Green Coconut Sauce according to directions.
  3. Place baby bok choy in a microwave safe dish, rinse under running water, drain and cover with cling wrap. Set aside until ready to cook.
  4. Season both sides of salmon filet and lightly drizzle with olive oil. Set aside for up to an hour before cooking.
  5. Spray a large skillet with vegetable spray and place over medium high heat for 1-2 minutes.
  6. Add salmon filets, top side down, and sear for 2-3 minutes or until nicely browned, then flip and cook for another 2-3 minutes on the second side.
  7. When salmon has cooked, microwave the bok choy on high for 1 minute. Remove cling wrap and drain.
Serving
  1. Place Salmon and bok choy on a serving plate.
  2. Drizzle coconut sauce around the salmon, add the bok choy, sprinkle with pea sprouts and a few leaves of basil leaves.