This Sticky Chicken dish is really easy to make.  The potatoes and chicken all go on a sheet pan for 40 minutes in the oven, then just toss on some green beans for another 5 and you have a great meal!

Sticky Chicken and Veg

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Course: Dinner
Cuisine: Canadian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Degree of Difficulty : Easy
Servings: 4 people
Tip : I have also made this on the BBQ. I used two aluminum tins sprayed with vegetable spray. I used one for the chicken and the second for the potatoes, lightly drizzled with olive oil. I set the grill to high and roasted both under a closed lid for about 20 minutes. At this point, the chicken and the potatoes were nearly done, I then added the green beans to the potatoes, tossed to combine and roasted for an additional 5 minutes. The chicken was nicely 'charred' and the potatoes were roasted and the beans were firm tender.



  • 1/4 cup honey
  • 1/3 cup soy sauce
  • 2 cloves garlic grated on a food planer
  • 1 tbsp dried basil crushed
  • 1 tsp dried oregano -- crushed
  • 1 tsp hot sauce
  • 1 tsp ground black pepper
  • 1 tsp kosher salt
  • 1/2 lime juice of 1/2 lime

Chicken and Veg

  • 4-6 whole chicken thighs skin on and bone in
  • 10-12 whole baby red potatoes cut in half
  • 1 large handful green beans trimmed


  • Gather all ingredients before starting recipe.
  • Preheat oven to 375º
  • Cover a baking sheet with aluminum foil and spray with vegetable oil.
  • In a deep mixing bowl, combine all marinade ingredients and mix well and add chicken thighs and mix to coat all sides of the chicken.
  • Lay chicken, skin side up in the sheet pan. Add potatoes and drizzle with marinade from the bowl, toss potatoes to coat all the pieces. Bake in a pre heated oven for 40 minutes.
  • After 40 minutes, add green beans to potatoes, toss to combine with marinade.


  • Plate green beans and potatoes and top with browned chicken thighs.

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