I know what you’re thinking, a whole post about chicken? But trust me, choosing the right kind of chicken can make a world of difference. It’s not just about cooking technique; it’s about starting with quality ingredients that elevate even the simplest dish.

Chicken often gets labeled as boring or bland, especially the breast. But it doesn’t have to be! In fact, with the right approach, chicken breast can be incredibly juicy, flavorful, and satisfying. First things first: check the best-before date. Freshness matters more than ever these days, and it’s the first step toward a better meal.

Why Free-Range Chicken Is Worth It

When I’m shopping for chicken, I always reach for free-range. These birds have had space to roam, which means they’ve developed more muscle—and more muscle means more flavor. Free-range chicken also tends to have a bit more fat, which is a good thing. You’ll notice it in the thicker skin and the brighter golden color of the skin. That golden hue is your visual cue: The more golden, the more fat, the crisper and the more tender the chicken breast will taste.

My Go-To Method: Pan-Roasting Chicken Breast

Pan-roasting is my favorite way to prepare chicken breast. It’s simple and when done right, it delivers a beautifully seared exterior and a juicy interior. The key is starting with quality chicken—free-range if possible—and not being afraid of a little fat. That fat helps the skin crisp up and keeps the meat moist.

And if you’re still skeptical about chicken breast, consider this: chicken thighs have even more fat and are packed with flavor. They’re forgiving, versatile, and perfect for everything from weeknight dinners to slow-cooked comfort meals.

How to Make Perfect Pan Roasted Chicken

Check my recipe for Our All-Time Favorite Chicken. This is where I share my step-by-step method for pan-roasting chicken breast to perfection. Spoiler: it involves golden skin, sizzling fat, and a whole lot of flavor.

In the meantime, don’t underestimate the power of good chicken. It’s the foundation of so many great meals—and when you start with the best, you don’t have to do much to make it shine.

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