I love tilapia because it’s a firm, very mild‑flavored fish, never oily, never fishy, just clean and delicate. It cooks beautifully, whether you use an air fryer or, my preference, a little butter and olive oil in a skillet. Nothing really goes wrong with this delightful fish. It’s endlessly versatile and pairs well with so many sides, from a bright pineapple salsa for a summery vibe to crisp spring asparagus that brings that fresh sense of new things to come.

Blackened Tilapia Pan Fried

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Course: Dinner
Cuisine: Cajun
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Degree of Difficulty : Easy
Servings: 2 people
Tip : You can double the recipe and store the seasoning in a jar with a tight‑fitting lid indefinitely, just like any other spice blend.

Ingredients 

  • 2 fillets Talapia
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 recipe Blackening Seasoning about 1 tablespoon

Instructions

  • Season tilapia with blackening spice and set aside for up to 30 minutes before frying.
  • Melt 1 tbsp olive oil and 1 tbsp unsalted butter in a medium skillet over medium high heat until the mixture starts to bubble, 1-2 minutes.
  • Place tilapia fillets in the frying pan and fry each side for 2-3 minutes. Check before turning, the fish should be nicely browned and should have a bit of a crust. When the first side is done, fry the second side for another 2-3 minutes.

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