Tilapia is such a versatile and mild fish, making it a hit in so many dishes! It’s loaded with protein, low in fat, and just an all-around healthy choice for dinner. Blackened Tilapia is a fantastic option for those busy weeknights. Pairing it with Pineapple Salsa and Blackening Seasoning adds a delightful burst of flavor that’s light, fresh, and oh-so-tasty!
Ingredients
- 2 fillets Talapia
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 1 recipe Blackening Seasoning about 1 tablespoon
- 1 recipe Pineapple Salsa
Instructions
Gather all ingredients before starting (salsa, blackening spice and tilapia).
- Season tilapia with blackening spice and set aside for up to 30 minutes before frying.
- Melt 1 tbsp olive oil and 1 tbsp unsalted butter in a medium skillet over medium high heat until the mixture starts to bubble, 1-2 minutes.
- Place tilapia fillets in the frying pan and fry each side for 2-3 minutes. Check before turning, the fish should be nicely browned and should have a bit of a crust. When the first side is done, fry the second side for another 2-3 minutes.
Serving
- Serve the tilapia hot over plain white rice, sprinkle pineapple salsa over the top and around the plate.
