When you are tired of the usual week night dinners, switch it up with this Atlantic Sole. Quick fried and finished with light lemon caper sauce, it is really good. The fish is easy to find at your grocer, frozen or fresh, so part of your normal shopping list.
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30 Minute Meal, 5 Ingredients or Less, Easypeasy for One, Healthy, Lemon, Simple
I served this dish with steamed asparagus and a simple salad of baby arugula dressed with lemon juice, olive oil and salt and pepper.
Degree of Difficulty
1/2filletof Atlantic sole(the longer side and cut in half)
Kosher salt and freshly ground black pepper to taste
all-purpose flour for dredging the sole
1juiceof whole lemon
Gather all ingredients before starting the recipe.
Heat 1 tablespoon butter and 1 tablespoon of olive oil in a large skillet over medium high heat.
Season sole fillet on both sides and dredge in flour.
Place sole fillets in skillet and fry for 2-3 minutes, per side, based on thickness.
Remove sole from skillet to a platter.
Add capers to pan, then squeeze in juice of one whole lemon and 1/4 cup of chicken stock, bring to a boil, reduce juices a bit, then add another tablespoonful of butter.