This Pan Seared Salmon makes a nice fast dinner, full of fresh ingredients surrounded by a light, but creamy Thai Green Cocunut Sauce.

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  • Course Dinner, Fish
  • Cuisine Asian
  • Keyword 15 Minute Meal, All-Seasons, Low Carbohydrate, Pan Seared, Skinny
Servings Prep Time Cook Time
2 people 10 minutes 15 minutes
Passive Time Total Time
25 minutes
Servings Prep Time Cook Time
2 people 10 minutes 15 minutes
Passive Time Total Time
25 minutes
Degree of Difficulty
Easy
Ingredients
  • 2 3 oz salmon fillets
  • drizzle extra virgin olive oil for the salmon
  • vegetable spray
  • 1 recipe Thai Green Coconut Sauce
  • 4 baby bok choy
  • 1 hand full bean sprouts
  • 6-8 basil leaves
Servings: people
Units:
Instructions
  1. Gather all ingredients before starting the recipe.
  2. Prepare Thai Green Coconut Sauce according to directions.
  3. Place baby bok choy in a microwave safe dish, rinse under running water, drain and cover with cling wrap. Set aside until ready to cook.
  4. Season both sides of salmon filet and lightly drizzle with olive oil. Set aside for up to an hour before cooking.
  5. Spray a large skillet with vegetable spray and place over medium high heat for 1-2 minutes.
  6. Add salmon filets, top side down, and sear for 2-3 minutes or until nicely browned, then flip and cook for another 2-3 minutes on the second side.
  7. When salmon has cooked, microwave the bok choy on high for 1 minute. Remove cling wrap and drain.
Serving
  1. Place Salmon and bok choy on a serving plate.
  2. Drizzle coconut sauce around the salmon, add the bok choy, sprinkle with pea sprouts and a few leaves of basil leaves.

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